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Teen Treks - Bike Trips

Unforgettable Teen Bike Tours

Designed for Exploration

Find a Bike Tour today Your Summer Story Starts Here Ride Toward Independence Make friends for life Discover who you really are This isn't a vacation It's a rite of passage 

Teen bike tours with Teen Treks are about more than pedaling from point A to point B. They're about giving teens the space to grow, challenge themselves, and connect with nature, with others, and with who they're becoming. Our trips combine adventure, structure, and support to create experiences teens remember long after the bike ride ends.

Experience thoughtfully designed teen biking trips that balance fun, safety, and real personal growth.

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Welcome to Teen Treks

The Original Teen Bike Tour Program

Unplugged, unscripted and unforgettable. Since 2001, Teen Treks has led thousands of teens on immersive bike travel experiences across North America and Europe. Our mission is simple: help teens discover their independence, build lifelong friendships and memories, and see the world from the saddle.

Watch Full Length Film: Beyond the Bike

Why Choose Teen Treks

Teen Treks fosters self-reliance, community, and self-discovery through unplugged bike adventures that inspire problem-solving and embody the heart of travel.

20+ Years, Safety Dedication, Parental Peace of Mind, Happy Teenagers 

No Phones, No Screens – Just a Real Connection with People

College Age Leaders with Safety Certifications

Small Group Size = Big Personal Impact

All Inclusive Pricing, No Hidden Fees, Not for Profit

Authentic Summer Campaign & Hostel Based Lodging

Pedal at Your Own Pace

Treks at All Difficulty Levels

Easy Treks

Perfect for first-time riders or teens new to multi-day biking. These trips focus on shorter distances, flatter routes, and building confidence while still delivering plenty of fun and companionship.

Start Easy

Moderate Treks

Moderate trips offer longer daily rides with some hills and challenges. Ideal for teens who are comfortable biking and ready to push themselves a bit further.

Let’s Level Up

Challenging Treks

Designed for experienced riders seeking a real challenge, these adventure trips feature longer distances, more demanding terrain, and a profound sense of accomplishment.

Bring it On!

Summer Treks 2026

Most Popular Treks This Summer

Pacific Redwoods Trek

From Portland to San Francisco through redwood forests and along rugged coasts.

European Grand Tour

London, Paris, Amsterdam – iconic cities and countryside in one unforgettable loop.

New York to Montreal

Ride along Lake Champlain to a French Cafe on Sainte-Catherine Street and back to the Big Apple.

1,000s of Testimonials in 25 Years.

What Trekkers Are Saying

Changed my life! It was a great adventure.
Alexander SiregarTeenager
I had an amazing time and hope to do another trip next year. Everyone was cool and the biking was a blast!
Grace M.Teenager
I wasn’t expecting to be doing so many activities and having the freedom to make our own decisions. I was pleasantly surprised. It was a great way to spend two weeks during the summer. I had a lot of fun and I would recommend it to anybody who likes to bike and go places.
Jonah EinsonTeenager
A great alternative to summer camp!
Abie RohrigTeenager
Leaders David and Monique were absolutely amazing! I felt safe, comfortable, and happy under their care.
Anna GoldelmanTeenager
It was an amazing trip and I wish it could have lasted longer; thank you so much for a great summer!
Kaiolani SiregarTeenager
A Teen Treks trip gives you a sense of independence, as opposed to a summer camp where everything is handed to you. I made new friends and saw new places, all on the power of myself and my bike.
Sarah PanzerTeenager
A unique way to learn to live away from home, cook, live on a budget, repair mechanical things, interact with new people, see the country… the ultimate college prep.
Rebecca GeorgeTeenager
I went on the 1000 mile challenge last summer and it was a great experience. I learned a lot about camping and what it's like to travel the country on a bike. A lot of these lessons I applied to a solo bike trip I am doing now, which would never have been possible without the helpful guidance from my counselor last summer.
Oscar W.Teenager
Some of the most memorable and exciting summers I have ever had were through this company. My first trek was from New York City to Montreal. It was memorable from all different accounts. The group I was in was tight-knit where by the end I could tell you all types of different random facts about the other trekkers and leaders. Every activity we did together outside of biking was fresh and exciting.
Maxwell D.Teenager
The trip was such an experience to remember. The kids and leaders were really fun to spend time with. We bonded immediately and all of us acquired a great sense of teamwork and accomplishment.
Josephine G.Teenager
A fun trip through beautiful towns with nice destinations.
Sam V.Teenager

What You'll Get When Riding With Teen Treks

  • Experience and Peace of Mind

Teen Treks has years of experience running guided teen bike tours designed specifically for teens. Routes are carefully planned, rides are fully supported, and our leaders are trained to handle both the physical and emotional sides of group travel. Parents can relax knowing every detail, from meals to mileage, is handled with care.

  • No Technology, Just Connection

Our trips are intentionally tech-free. No phones. No constant scrolling. Just honest conversations, shared challenges, and genuine connection. Teens quickly unplug and start engaging with the people around them, forming friendships that feel more meaningful because they’re built face-to-face.

  • Certified and Trustworthy Leaders

Every trip is led by certified, background-checked leaders who are trained in first aid, bike safety, and youth mentorship. These aren’t just ride leaders-they’re role models who know how to motivate teens while keeping them safe and supported.

  • Summer Camping & Hostel Lodging

Teen Treks bike trips include a mix of camping, hotels, and hostels, giving teens an authentic travel experience. These stays add to the sense of adventure while remaining safe, supervised, and age-appropriate.

  • No Hidden Fees

What you see is what you get. Our pricing includes lodging, meals, route support, and activities. There are no surprise add-ons or last-minute costs, making it easier for families to plan with confidence.

1,000s of Testimonials in 25 Years.

What Parents Are Saying

Andrew is more confident about his cycling and plans to continue on more Teen Treks adventures. I don’t exaggerate when I say he mentions it in some way every day! Yesterday he rode his bike to the store and got groceries for me and put them in his panniers to bring home! So awesome!
Christa SoltisParent
I was very impressed that the trip mixed educational activities with lots of fun.
Elaine PerlmanParent
My daughter Sophie loved the trip in every way! She loved all the participants and said the leaders were excellent. She enjoyed all the adventures along the way, all the different towns, and even enjoyed the biking (in hindsight)! As a parent I feel thankful to you for providing an opportunity for her to have a great adventure while being safe and secure the whole while. Thanks so much!
Pam JeffreyParent
It was a really excellent experience for my daughter. The kids learned to get along with each other and appreciate what each person had to offer. They had to be resilient and use whatever resources were available to them in each location, and they got to see fantastic natural beauty.
Margo BortenParent
Egan loved the trip, I know her group is already talking about next summer. She came home a bit down because she had to leave her new friends. If she had time this summer, she would have squeezed another trip in.
Nan SachsParent
I want to thank you for a great two weeks. Given Noah’s frame of mind when he got home, I would say it was a really successful trip. I also appreciate VERY much the blog, as well as how timely your responses were to my questions. I have strongly recommended your program to my friends with kids Noah’s age.
Esther HowardParent
It is a wonderful growth experience and we are very pleased overall with Teen Treks, so much so that a friend from work is planning to send his son and a friend next year based on my ravings about the programs.
Anne Marie HeimParent
As a parent, I thought you did a wonderful job with organization and safety. I also thought that the amount of independence / responsibility offered to the participants was very much proportional to their abilities. It was a great experience for our daughter and we would highly recommend your program to any future participants.
Ryna LustigParent
Thanks again for such a wonderful experience for James, I can tell it meant a lot to him. I’m happily recommending you guys to anyone who’ll listen.
Jim PharoParent
These guys are great. Our son just got back Teen Treks NYC to Montreal and I have never seen him so enthused. The leaders are excellent, and the other kids on the trip seemed like a lot of fun to hang out with. When I was his age, I took bike trips with American Youth Hostels, and Teen Treks shares a lot of that DNA. Bike touring is the best. We are already planning his trip for next summer.
Judd G.Parent
My teen trekker returned home sharing fun stories of his biking adventure. This was music to my parental ears! An active kid, he liked motoring under his own power, racking up the miles while picking up some basic bike repair and problem-solving skills.
Sharon M.Parent
My 16 year old son just got back from a 16-day trip from New York City to Montreal. It was a fantastic experience. He came home feeling accomplished, self confident, and made friends he hopes to keep in touch with. One of the things I like about the Teen Trek vibe is that there are NO PHONES. Tearing my teen away from his phone was a big deal, but my son said he didn't really miss it.
Emily L.Parent
I sent my son Peter on the NewYork-Montreal trip and he loved it! The kids got very close and looked out for each other. The leaders were attentive, supportive and responsible. In a time when parents seem to be monitoring every moment of their kid's lives, I think it was nice for my son to get out and gain some independence.
Brian B.Parent
Our family had a wonderful experience sending our child on a Teen Treks trip. We felt confident in the leaders, especially after talking to them and hearing more about their experience working with teens. The campers weren't able to bring phones on the trip, which our family really appreciated in this day and age where teenagers are glued to technology.
Jennifer W.Parent

How Treks Work

Our Approach to Safe, Transformative Travel

Frequently Asked Questions

Is Cycling Good for Teenagers?

Cycling is great for teenagers. It builds strength, balance, and endurance without stressing growing joints. Additionally, bike touring boosts confidence and mental health, a great head start for growing teens.

Teens learn self-reliance, independence, and pacing while having fun outdoors. Group rides also teach teamwork and responsibility in a safe, guided setting.

At What Age Can My Teen Start Cycling?

With most kids learning how to ride bikes as early as 3, most teens can start small cycling trips around age 12 to 13.

Still, what matters most isn’t age, but comfort on a bike. If your teen can follow rules and listen to guides, they’re ready to roll with confidence and proper support.

FAQ for Parents

Get to Know Teen Treks

We're a Non-Profit Organization Supporting Teen Biking Trips

Teen Treks began nearly 25 years ago with a bike journey from Niagara to Toronto during the American Youth Hostel movement. Today, we’re a non-profit leading guided teen bike adventures across the U.S., Canada, and Europe. Our mission has stayed the same: helping teens experience the world through multi-day bike travel in a hands-on, team-based environment.

We believe biking is the best way to travel in a busy world. Riding allows teens to slow down, stay present, and truly connect with the places and people around them. Along the way, teens build confidence, independence, and lasting friendships that extend far beyond the trip itself.

It all started with a bike trip from Niagara-Toronto during the American Youth Hostel (AYH) Movement nearly 25 years ago. Now, Teen Treks has evolved to lead 17 bike adventures across the U.S., Canada and Europe.

We still foster the mission of AYH tours, enabling teens to experience multi-day bike touring while carrying their own gear, setting up camp, navigating their adventure and cooking at camp, all in a collaborative team environment. We think biking is the best way to travel, especially in our busy world.

Bike travel allows teens to slow down, be present, and learn about the people, places and perspectives as they travel through diverse destinations across the world. For decades, we have watched as bike trips have molded and inspired many teens lives, helping them realize their potential, build lasting connections and gain evolved views for the world they live in. If you are looking for a different summer camp experience, we’re here for you.

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The Next Amazing Bike Ride Awaits

If your teen is ready for adventure, growth, and amazing bike rides, Teen Treks is prepared too. Explore our upcoming trips, learn more about our programs, or reach out to our team with questions.

Call Us Now!

716.566.7908