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Teen Treks - Bike Trips

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New York City & Montreal

Starts: New York, NY

Route: Hudson River

Ends: New York, NY

New York City & Montreal

  • 3,595
  • 16 Days
  • 30-50 Miles per Day
  • Grade 9-12
  • Moderate

Tour 1: June 15 – June 30
Tour 2: June 22 – July 7

 

Teen Tour: Bikepacking from New York City to Montreal

Embark on a 16-day journey from the bustling streets of New York City to the vibrant culture of Montreal. This trek offers a perfect blend of urban exploration, scenic landscapes, and cultural immersion. Ride through the historic Hudson Valley, swim in pristine lakes, and experience the charm of small towns before reaching the cosmopolitan allure of Montreal. ​
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Teen Tour: Bikepacking from New York City to Montreal

Embark on a 16-day journey from the bustling streets of New York City to the vibrant culture of Montreal. This trek offers a perfect blend of urban exploration, scenic landscapes, and cultural immersion. Ride through the historic Hudson Valley, swim in pristine lakes, and experience the charm of small towns before reaching the cosmopolitan allure of Montreal. ​
new york city to montreal bike tour map

Start Your Summer Bike Tour

Tour Highlights at a Glance

Scenic Routes

Cycle through the picturesque Hudson Valley and along the shores of Lake Champlain.

Historical Sites

Visit Franklin Delano Roosevelt’s home and the New York State Capitol building.

Recreational Activities

Enjoy swimming and boating in some of America’s most beautiful lakes and rivers.

Urban Exploration

Spend two days sightseeing in Montreal, exploring its markets, architecture, and cuisine.

Who Is This Teen Travel Program For

High School Students

Seeking an adventurous, educational summer experience. Great exposure for French class students.

Enthusiastic Cyclists

Comfortable with moderate daily rides and eager to explore diverse terrains.

Cultural Explorers

Interested in experiencing the unique blend of American and French-Canadian cultures.

Team Players

Ready to build lasting friendships and work collaboratively in a group setting.
teen cyclists in montreal
teek bike tour cyclists at ben & jerrys
teenagers goofing around at a museum

Daily Itinerary & Map

What You’ll Experience Each Day on This Teen Tour

Please Note: Full detailed itineraries are only available to cyclists and their parents/guardians.

Lighthouse at Sleepy Hollow on the Hudson RIver

New York City & Albany

Depart from New York City, cycling through the Hudson Valley, with stops in small towns and Albany.

hudson river

Glens Falls

Continue through the Adirondacks to Lake George for boating, swimming, and beach time.

colchester reef light in vermont

Burlington

Ferry across Lake George to Vermont, exploring Burlington and enjoying local attractions.

sailing on lake champlain

Plattsburgh

Return to New York State, swimming at Lake Champlain near the Canadian border.

french area of montreal canada

Montreal

Cross into Quebec, biking through French Canada to Montreal, with time to explore the city.

manhattan on hudson bay

Back to New York City

Overnight bus ride back to New York City, concluding the trek.

Cultural & Regional Highlights

  • New York City:

    Start your journey in the iconic metropolis, experiencing its vibrant energy.

  • Hudson Valley:

    Ride through historic landscapes and enjoy the natural beauty of the region.

  • Montreal:

    Immerse yourself in the French-Canadian culture, exploring markets, restaurants, and architecture.

smoked meat in montreal
Two Adirondack chairs on a deck overlooking Lake George, NY

Questions?

We're Here to Help You

Contact Us

The Inclusive Value of Every Teen Treks Journey

At TeenTreks, we believe in transparent pricing with no hidden fees. Your payment covers all aspects of the journey, ensuring a hassle-free summer adventure. Additionally, as a not-for-profit organization, 100% of trip profits are reinvested into supporting youth outdoor programs.

– Cliff Madell, Founder

What’s Included In the Trek?

This experience combines the structure of traditional summer camps for teens with the freedom of a cross-country bikepacking journey.

  • Equipment: High quality group camping, cooking and safety gear.
  • Accomodations: Campsite fees and select hostel stays.
  • Meals: All 27 meals and daily snacks during the trek.
  • Support: Experienced trek leaders.
  • Activities: Admissions to national parks and scheduled excursions.
collage of a bicycle, teenagers eating lunch, and a camp site
teen bicyclist taking a selfie

Safety, Supervision & Peace of Mind

  • 20+ Years

    Zero Major Safety Incidents

  • Experienced, Trained Trek Leaders

    Every leader is CPR/First Aid certified, highly trained in road safety, and selected for their maturity, energy, and care for teens.

  • Daily Safety Checks

    Bikes are inspected daily, safety briefings are held each morning and bike-safety managers are assigned daily.

  • Small Group Sizes

    We keep our groups intentionally small for personalized attention and stronger supervision.

  • Detailed Itinerary Shared Privately

    The full, day-by-day itinerary is shared only with trekkers and their parents or guardians for safety and privacy.

  • Daily Check-Ins

    Trekkers report a daily blog of the day's highlights to be shared with families, leaders report to office daily, office staff are available for updates anytime.

A Teen Tour from City Energy to Open Roads

This teen tour begins in one of the world’s most iconic cities and gradually opens into quieter landscapes, creating a journey that feels expansive from the very first mile. The contrast between urban energy and natural beauty gives the experience a unique rhythm.

  • Riders leave behind the pace of New York City and settle into scenic routes along the Hudson River and surrounding valleys.
  • The journey blends structured riding days with time to explore towns, historic sites, and waterfront areas.
  • As one of the more dynamic summer trips for teens, the route offers both cultural exposure and outdoor adventure in equal measure.

The Hudson Valley & Beyond

The early and middle stages of the trip highlight some of the Northeast’s most recognizable landscapes, combining history with natural beauty.

  • Teens cycle through the Hudson Valley, passing landmarks like Sleepy Hollow and the estates of historic figures.
  • The route continues north into the Adirondack region, where forests, lakes, and quieter roads create a more immersive outdoor experience.
  • Stops in places like Lake George and Burlington introduce waterfront views, small-town charm, and opportunities to relax between rides.

Journey Into French Canada

This teen travel program builds toward an international finish, where the cultural shift becomes part of the experience itself.

  • As riders approach the Canadian border, the terrain opens up along Lake Champlain, offering long stretches of scenic riding.
  • Crossing into Quebec introduces a new language, architecture, and atmosphere that feels distinctly different from earlier days.
  • Arriving in Montreal gives teens time to explore a vibrant city known for its markets, neighborhoods, and European influence.

Confidence and Life Skills

For many teens, this is the first time they have been away from home for several weeks and faced such a clear personal challenge. The combination of distance, responsibility, and support creates powerful opportunities for personal growth that go far beyond cycling. 

  • Teens learn to manage their own gear, clothing, and daily routines, from packing in the morning to setting up tents and helping prepare meals at night.
  • Riding in varied terrain teaches pacing, perseverance, and thoughtful decision-making. They learn when to push, when to fuel up, and when to ask for coaching or support from leaders.
  • Shared challenges - headwinds, hills, or early wake-ups - become inside jokes and stories that riders bring back to school, future applications, or gap-year planning.

Reassuring Parents and Guardians

While riders focus on the next hill or the next viewpoint, parents and guardians prioritize structure, supervision, and safety. Our Portland-to-San Francisco route is designed for high school students, with experienced leaders, clear communication systems, and thoughtful pacing that acknowledges both teen enthusiasm and real-world limits.

  • Leaders receive training in road safety, first aid, group dynamics, and youth mentorship, combining the professionalism of established travel companies with a mission-driven focus on teens.
  • Group sizes are intentionally kept small so leaders can ride with participants, coach bike-handling skills, and respond quickly to changing conditions on the road or at camp.
  • Families benefit from transparent pricing and detailed pre-trip guidance, making it easier to plan, pack appropriately, and understand what each day on the road is likely to feel like for their teen.

How challenging is the distance from NYC to Montreal?

The route is designed to be achievable for motivated teens, with pacing that builds gradually and includes time for rest and recovery.

What makes this different from other teen tours in the U.S.?

This trip combines a major city start, scenic rural riding, and an international finish, creating a more varied and immersive experience.

Do teens need to speak French for the Montreal portion?

No. While Montreal is French-speaking, the group is guided throughout, and teens are supported as they experience a new culture.

A Journey That Connects Two Worlds

Traveling from New York City to Montreal by bike creates a rare sense of continuity, where each mile builds on the last. The experience feels less like a trip and more like a progression.

Teens witness the gradual shift from dense city streets to open countryside and eventually into a new country.

The mix of culture, nature, and distance creates a layered experience that stays with riders long after the trip ends.

By the final days, teens carry a stronger sense of independence and the confidence that comes from completing a meaningful journey.

Book a Teen Treks Bike Trip in New York

Contact our friendly team today to learn more and reserve a place for your teen.

Book Your Teen's Trip Today

Pricing, Dates & Availability

Cost: $3,495 / person

For 16 Days

Other bike tours charge the same price for just 6 days. Teen Treks gives you 16 days of adventure, learning, and lifelong memories – over 3x the value!

  • Early booking is recommended to secure your place.
  • 16 Days
  • 600+ miles
  • 27 Meals
  • 6 hostel/hotel overnights
  • 1:5 leader to trekker ratio
  • 10+ swimming opportunities
  • Countless ice cream stops
  • Tour Dates:
  • June 15 - June 30
  • June 22 - July 7
  • June 29 - July 14
  • July 20 - August 4
  • July 31 - August 15
Parent
of a Trekker

"These guys are great. Our son just got back from Teen Treks NYC to Montreal and I have never seen him so enthused. The leaders are excellent, and the other kids were great. He had a great time and learned a lot."

★ ★ ★ ★ ★

Your Leader

Get To Know Our Leaders

At Teen Treks, our bike trip leaders are passionate, experienced individuals who are committed to providing a safe and enriching experience for every teen. With backgrounds in outdoor education, cycling, and youth mentorship, they’re more than just guides—they’re mentors who foster teamwork, resilience, and personal growth. Through careful training in safety, first aid, and group dynamics, our leaders ensure every trip is both fun and supportive. They inspire teens to challenge themselves, build new friendships, and develop a lifelong love for adventure, making each bike tour a unique and unforgettable journey.

Learn More
teen bike tour photo on a giant chair
New York – Montreal Trek

Dates & Pricing for New York – Montreal Trek

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Tour Specific FAQs

Frequently Asked Questions About This Tour

What Makes the New York City & Montreal Bike Tour So Unique for Teens?

This teen tour connects two major cultural hubs through a continuous bikepacking journey, starting in New York City and finishing in Montreal. Teens experience a true transition—from urban streets to the Hudson Valley, Adirondacks, and finally into French Canada. The cross-border element adds a meaningful sense of progression that sets it apart from other teen travel programs.

How Physically Demanding Is This Bike Trip?

The trip is designed for motivated teens who are comfortable with moderate daily distances and varied terrain. While the mileage adds up over 16 days, the pacing builds gradually as riders move north. The mix of riding, swimming, and exploration helps balance effort with recovery.

What Types of Landscapes Do Teens Ride Through?

Riders move through a wide range of environments, from city streets and historic river towns to forested Adirondack roads and lakeside paths. The Hudson Valley offers rolling scenery and landmarks, while Lake Champlain introduces long stretches of open water views. The final approach into Montreal brings a shift into a more urban, European-style setting.

How Do Teens Handle Being Away From Home for So Long?

The structure of this teen travel program helps teens settle into a rhythm early on. Shared routines—like riding, camping, and meals—create a strong sense of community that replaces homesickness with connection. As the journey progresses, teens gain independence and confidence in a supportive environment.

What Happens on Rest Days or in Major Cities?

This trip includes meaningful downtime in places like Burlington and Montreal, where teens explore waterfronts, markets, and neighborhoods. In Montreal, riders spend time experiencing the city’s culture, food, and architecture. These breaks provide both recovery and a deeper connection to each destination.

Is This Trip Safe for Teens Over Such a Long Distance?

Safety is a priority throughout this teen tour, with experienced leaders guiding the group and monitoring conditions daily. Bikes are checked regularly, and small group sizes ensure close supervision and support. The structured itinerary and communication systems give parents peace of mind across the full journey.

Who Is the Ideal Fit for the New York City & Montreal Bike Tour?

This trip is best suited for high school students who want a blend of outdoor adventure and cultural exploration. It’s a strong fit for teens interested in history, travel, and experiencing different regions in one continuous journey. Riders who enjoy variety—cities, lakes, and small towns—will get the most out of this experience.

How Should Teens Prepare Physically for a Longer Trip?

Teens should focus on building endurance with regular rides leading up to the trip, especially on consecutive days. Getting comfortable on the bike for longer periods will make the experience more enjoyable. The program is designed to build strength over time, so riders grow into the challenge as the journey unfolds.

General FAQs

More About Our Teen Travel Program

Where do we sleep?

Teen Treks groups stay in hostels, hotels, and campgrounds. Wherever you go, you’ll get to know the place. In a major city, you’ll likely get to stay in a hostel right in the downtown area, steps from major tourist attractions and plenty of great restaurants. In the North American or European countryside, you’ll often camp out in beautiful settings, or stay in a hostel that’s part of a historic landmark. Our Lake Ontario Trek, for example, stays at the 1800s-era Tibbets Point Lighthouse hostel.

What are the trip leaders like?

Each group gets two leaders, who will be fun, resourceful adults who love hanging out with kids and who know bikes. Many took cross-country bike trips as teenagers like the ones they’re now leading, and they all complete a comprehensive leader training program and get CPR and First Aid certification. They’re teachers, human service professionals, travel and hospitality professionals, graduate students and college seniors. Some are avid cyclists and travel enthusiasts, while others have served in organizations like Americorps. Their average age is 25 years old.

What makes Teen Treks different?

Teen Treks gives teenagers the chance to discover the excitement and fun of bike touring with a bunch of like-minded people, seeing beautiful natural landscapes and world-class cities while gaining independence and travel skills. You’ll have great experiences out on the road and make memories that will last a lifetime.

Teens who take our trips get a lot of say in what the group does each day, from planning the details of the route to picking out what’s for dinner. If everyone wants to bike hard and get to the beach faster, you can do that. If you want to spend a little more time taking pictures at a breathtaking waterfall or a picturesque waterfront, you can do that. We give our trip leaders lists of activities and interesting sites along the route, but the group has the freedom to follow their preferences – every summer, our trekkers find things to do we didn’t know about, and we add them to our lists for next year.

Teen Treks offers by far the best value in truly extraordinary bike trips for teenagers. Over our history, we’ve run outstanding trips up and down the New England Shore from New York to Montreal, in the Pacific Northwest, and along the California Coast all the way Across America, and through the best sites in Europe. Check out our testimonials and compare our prices to other organizations’. Our trips, our experience, and our rates can’t be beat.

What do we eat?

Your leaders will make sure there’s plenty of food for everyone, and that it’s tasty as well as good for you. Breakfast will be quick but satisfying – hot oatmeal or cereal, for example – and lunch will keep you going with a variety of fruits, vegetables, and sandwiches. For dinner, you may go to a local restaurant or make something hot together, like pasta, flatbread pizzas, or fajitas.

Our trips readily accommodate those with special dietary requirements, and we’re very conscious of food allergies – just let us know what you need.

What kind of bike should I bring?

We recommend using a touring bike, a road bike, or a hybrid with at least 15 speeds; 15-27 is ideal. If you need to buy a bike, you should be able to get one that will work great for touring for $400-$1000. Teen Treks does not allow participants to use high-performance racing bikes, dirt bikes, fixed-gear bikes, or Dutch-style roadsters.

Your bike should have a set of new tires at the time your trip starts.

Please call or email us if you’d like to talk bike choices.

Who goes on a typical Teen Trek?

Our groups include up to 10 teens, led by 2 outstanding leaders. We try to keep the gender balance even, half boys and half girls, and we group teens by age to create a positive, cohesive social environment.

Some of our trips, like the European Phantom and Pacific Northwest Treks, are designed for older teens, where others, like the Niagara-Toronto trek, cater to a younger age group. When a route will work well for kids across a range of ages, we run several trips, one for each age group. Check out our Trips Table to see what trips we have for your age.

Teens who travel with us have come from all 50 states, Canada, Europe and Asia.

How will I keep in touch with home?

You’ll be able to call home for short chats using the leader’s cell phones every 6-7 days. We provide parents with a trip itinerary and we post regular updates on our blog to show off the adventures our trekkers are having. In addition, leaders touch base with the Teen Treks office daily, so parents can contact us for information as the trip progresses.

What happens on rainy days?

If it’s only raining lightly, the trip will carry on as planned. Heavy rains or thunderstorms are usually short-lived, so your group will sit out the storm in a coffee shop, at a store, or in some other sheltered location, and continue on your way once it passes.

NYC & Montreal Bike Tour is now open for booking.
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