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Lake Ontario Bike Tour
Starts: Buffalo, NY
Route: Lake Ontario Shoreline
Ends: Buffalo, NY
Lake Ontario Bike Tour
- 4,595
- 21 Days
- 30-50 Miles per Day
- Grade 9-12+
- Moderate
Tour 1: June 21 – July 11
Tour 2: July 12 – August 1
Tour 3: July 19 – August 8
- Home
- Bike Tours
- Canada
- Niagara Falls to Toronto
Why This Trek is a Once-in-a-Lifetime Adventure
Why This Trek is a Once-in-a-Lifetime Adventure

Start Your Trek
Tour Highlights at a Glance
Niagara Falls
Toronto
Thousand Islands
Scenic Routes
Cycle along the Lake Ontario shoreline, enjoying breathtaking views and charming towns.
Who Is This Trek For
High School Students
Enthusiastic Cyclists
Cultural Enthusiasts
Team Players



Daily Itinerary & Map
What You’ll Experience Each Day
Please Note: Full detailed itineraries are only available to cyclists and their parents/guardians.

Buffalo & Niagara Falls
Cycle along the Niagara River, exploring Buffalo, Niagara Falls and the surrounding areas.

Toronto
Explore Toronto, with opportunities to visit museums, parks, and cultural sites.

Brockville
Continue along the shoreline, discovering the Thousand Islands region and its natural beauty.

Chimney Bluffs
Enter New York and ride through the countryside, visiting charming towns and enjoying local attractions.

Buffalo
Return to Buffalo, NY, and conclude the trek with a celebratory gathering.
Cultural & Regional Highlights
Buffalo, NY:
Begin and end your journey in this historic city known for its architecture and vibrant arts.
Toronto:
Experience the multicultural atmosphere, diverse cuisines, and iconic landmarks.
Thousand Islands:
Explore the scenic waterways, historic castles, and lush landscapes of this region.
Small Towns:
Discover the charm and hospitality of various communities along the route.


The Inclusive Value of Every Teen Treks Journey
At TeenTreks, we believe in transparent pricing with no hidden fees. Your payment covers all aspects of the journey, ensuring a hassle-free adventure. Additionally, as a not-for-profit organization, 100% of trip profits are reinvested into supporting youth outdoor programs.
– Cliff Madell, Founder
What’s Included In the Trek?
- Equipment: High quality camping, cooking and safety gear.
- Accommodations: Campsite fees and select hostel stays.
- Meals: All 63 meals and daily snacks during the trek.
- Support: Experienced trek leaders.
- Activities: Admissions to national parks and scheduled excursions.


Safety, Supervision & Peace of Mind
20+ Years
Zero Major Safety Incidents
Experienced, Trained Trek Leaders
Every leader is CPR/First Aid certified, highly trained in road safety, and selected for their maturity, energy, and care for teens.
Daily Safety Checks
Bikes are inspected daily, safety briefings are held each morning and bike-safety managers are assigned daily.
Small Group Sizes
We keep our groups intentionally small for personalized attention and stronger supervision.
Detailed Itinerary Shared Privately
The full, day-by-day itinerary is shared only with trekkers and their parents or guardians for safety and privacy.
Daily Check-Ins
Trekkers report a daily blog of the day's highlights to be shared with families, leaders report to office daily, office staff are available for updates anytime.
Pricing, Dates & Availability
Cost: $4,595 / person
For 21 Days
Other bike tours charge the same price for just 6 days. Teen Treks gives you 21 days of adventure, learning, and lifelong memories – over 3x the value!
- Early booking is recommended to secure your place.
- 21 Days
- 800+ miles
- 63 Meals
- 6 hostel/hotel overnights
- 1:5 leader to trekker ratio
- 10+ swimming opportunities
- Countless ice cream stops
- Tour Dates:
- June 21 - July 11
- July 12 - August 1
- July 19 - August 8
limited spots available
"I first started with Teen Treks when I was 15 doing their Lake Ontario Trek, followed by Maine Coast, Across America, and Pacific Northwest. I have now aged out of the program, but I still remember the experiences and friendships I made."
Your Leader
Get To Know Our Leaders
At Teen Treks, our bike trip leaders are passionate, experienced individuals who are committed to providing a safe and enriching experience for every teen. With backgrounds in outdoor education, cycling, and youth mentorship, they’re more than just guides—they’re mentors who foster teamwork, resilience, and personal growth. Through careful training in safety, first aid, and group dynamics, our leaders ensure every trip is both fun and supportive. They inspire teens to challenge themselves, build new friendships, and develop a lifelong love for adventure, making each bike tour a unique and unforgettable journey.

FAQs
Know Before You Go
Where do we sleep?
Teen Treks groups stay in hostels, hotels, and campgrounds. Wherever you go, you’ll get to know the place. In a major city, you’ll likely get to stay in a hostel right in the downtown area, steps from major tourist attractions and plenty of great restaurants. In the North American or European countryside, you’ll often camp out in beautiful settings, or stay in a hostel that’s part of a historic landmark. Our Lake Ontario Trek, for example, stays at the 1800s-era Tibbets Point Lighthouse hostel.
What are the trip leaders like?
Each group gets two leaders, who will be fun, resourceful adults who love hanging out with kids and who know bikes. Many took cross-country bike trips as teenagers like the ones they’re now leading, and they all complete a comprehensive leader training program and get CPR and First Aid certification. They’re teachers, human service professionals, travel and hospitality professionals, graduate students and college seniors. Some are avid cyclists and travel enthusiasts, while others have served in organizations like Americorps. Their average age is 25 years old.
What makes Teen Treks different?
Teen Treks gives teenagers the chance to discover the excitement and fun of bike touring with a bunch of like-minded people, seeing beautiful natural landscapes and world-class cities while gaining independence and travel skills. You’ll have great experiences out on the road and make memories that will last a lifetime.
Teens who take our trips get a lot of say in what the group does each day, from planning the details of the route to picking out what’s for dinner. If everyone wants to bike hard and get to the beach faster, you can do that. If you want to spend a little more time taking pictures at a breathtaking waterfall or a picturesque waterfront, you can do that. We give our trip leaders lists of activities and interesting sites along the route, but the group has the freedom to follow their preferences – every summer, our trekkers find things to do we didn’t know about, and we add them to our lists for next year.
Teen Treks offers by far the best value in truly extraordinary bike trips for teenagers. Over our history, we’ve run outstanding trips up and down the New England Shore from New York to Montreal, in the Pacific Northwest, and along the California Coast all the way Across America, and through the best sites in Europe. Check out our testimonials and compare our prices to other organizations’. Our trips, our experience, and our rates can’t be beat.
What do we eat?
Your leaders will make sure there’s plenty of food for everyone, and that it’s tasty as well as good for you. Breakfast will be quick but satisfying – hot oatmeal or cereal, for example – and lunch will keep you going with a variety of fruits, vegetables, and sandwiches. For dinner, you may go to a local restaurant or make something hot together, like pasta, flatbread pizzas, or fajitas.
Our trips readily accommodate those with special dietary requirements, and we’re very conscious of food allergies – just let us know what you need.
What kind of bike should I bring?
We recommend using a touring bike, a road bike, or a hybrid with at least 15 speeds; 15-27 is ideal. If you need to buy a bike, you should be able to get one that will work great for touring for $400-$1000. Teen Treks does not allow participants to use high-performance racing bikes, dirt bikes, fixed-gear bikes, or Dutch-style roadsters.
Your bike should have a set of new tires at the time your trip starts.
Please call or email us if you’d like to talk bike choices.
Who goes on a typical Teen Trek?
Our groups include up to 10 teens, led by 2 outstanding leaders. We try to keep the gender balance even, half boys and half girls, and we group teens by age to create a positive, cohesive social environment.
Some of our trips, like the European Phantom and Pacific Northwest Treks, are designed for older teens, where others, like the Niagara-Toronto trek, cater to a younger age group. When a route will work well for kids across a range of ages, we run several trips, one for each age group. Check out our Trips Table to see what trips we have for your age.
Teens who travel with us have come from all 50 states, Canada, Europe and Asia.
How will I keep in touch with home?
You’ll be able to call home for short chats using the leader’s cell phones every 6-7 days. We provide parents with a trip itinerary and we post regular updates on our blog to show off the adventures our trekkers are having. In addition, leaders touch base with the Teen Treks office daily, so parents can contact us for information as the trip progresses.
What happens on rainy days?
If it’s only raining lightly, the trip will carry on as planned. Heavy rains or thunderstorms are usually short-lived, so your group will sit out the storm in a coffee shop, at a store, or in some other sheltered location, and continue on your way once it passes.